Sun does are not provide Vitamin D

Sun does not provide Vitamin D By Mosharraf Vitamin D is a nutrient that is essential for human health. It is vital for maintaining strong bones and teeth, and it also plays a role in immune system function and the regulation of blood pressure. Vitamin D is produced by the body when the skin is exposed to sunlight, specifically ultraviolet B (UVB) rays. The UVB rays interact with a compound called 7-dehydrocholesterol in the skin, which is converted into vitamin D3. Vitamin D3 is then converted into its active form, calcitriol, in the liver and kidneys. To get vitamin D from sunlight, it is vital to expose your skin to the sun for a certain amount of time each day. The amount of time needed will depend on factors such as your skin type, the time of year, and the latitude of your location. In general, it is recommended to expose your face, arms, and legs to the sun for about 15-20 minutes per day, several times per week. It is important to note that you should not expose your skin to th...